Emily
Postpartum running and weightloss
Working my way back into shape

Post-Baby PRs:
5K: 25:31
10K: 51:41

Pre-Baby PRs:
5K: 20:07
10K: 40:39
HM: 1:31:50
FM: 3:47:29



The plan for the next few months. Lead up to a 10K race in February :)
Even though I just ran the marathon, I feel really out of shape so I’m looking forward to being in shape again. Part of me was disappointed to write rest on Christmas day, I’d love a Christmas run but I’m doing a local race on boxing day so rest it shall be.
Any constructive critisism of my plan welcome! I stuck to trength on Monday and Thursday, speedwork on Wednesday and long runs on Sunday most of the time :). ‘Drills’ refers to running form drills.

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The plan for the next few months. Lead up to a 10K race in February :)

Even though I just ran the marathon, I feel really out of shape so I’m looking forward to being in shape again. Part of me was disappointed to write rest on Christmas day, I’d love a Christmas run but I’m doing a local race on boxing day so rest it shall be.

Any constructive critisism of my plan welcome! I stuck to trength on Monday and Thursday, speedwork on Wednesday and long runs on Sunday most of the time :). ‘Drills’ refers to running form drills.

  1. losingitall said: I am crapping it having to have 5 days off over Christmas!! I wanna do a Chritstmas run so badly, I feel your pain and you will storm the Boxing Day race :)
  2. runrunrunnergirl posted this